Friday, July 9, 2010

Why Is Time So Elusive?

What is the one 'thing' that cannot be saved, shared, bought or sold, seen or heard. It cannot be captured, controlled, bargained for, or stopped. It's not even a thing, it has no fundamental size, shape, physical quality.
It's a thing, a thing that we can measure, talk about, regret about losing, and complain about not having enough of, but really, what is it? Shapeless, colorless, weightless, it doesn't smell or look bad. Is it a concept? A construct developed by humans to put limits on our individual experiences on earth?
The one thing that is limited, and unlimited at the same time (no pun). The great equalizer among men is time. A commodity that each of us have but no one knows how much.
We know when our time began, but never when it will end naturally.
Our time on the planet is unknown.
We seek more of it. Even though it is free it is also priceless, we squander it on mindless games or TV shows or just being lazy, or worse, just wasting time.
Wait. Our incremental time slots, can be bought and sold, if you have a job, you are selling your time for money, that just means you are sharing your time with those other then with whom you would prefer to spend your time.
We attempt to control time by planning our time. It cannot be stopped. Even if we die, time goes on and on.
An interesting thing: time.
We all want more of it, which is impossible. We have a limited amount. That, we cannot change.
We talk about it as if we could control it. "How will I spend my time?"
Wisely I hope? Time waits on no man. We are all on time schedules in an attempt to control this limited resource. We say "Don't waste my time." But we cannot own it.
It's value is beyond reproach. No way to get more.
It is far more valuable than money. We must spend it to live; buy groceries, housing, and recreation.
It seems like the older I get the quicker time goes by, there have been times when I was attending a (boring) meeting that time seemed to stand still, at the same meeting, someone would say " Is it that time already? That time just flew by!" Shocking how the same time frame can give two different perceptions. That makes the perception of time on an individual basis variable. So we each perceive time differently.
When I look back, time seems to have gone so quickly, however when I look forward, it appears to go so much slower, even crawling at times.
Time perception is especially interesting while waiting. Some people are great waiters; they pull out their iPad or their phone, and get busy waiting. It's what we do after all.
So how can we manage what we cannot control?
Every time we notice that we are carelessly using our most valuable resource, think about this article and rethink your actions. Can you use your time more wisely?
What would you do if you knew how much time you had?
What would you do differently?
How would you spend your time?
Would you use it wisely? Or would you wish it away?
If would like help attaining your goals, no matter what time of the year it is Hypnotherapy may be the little extra help that you need to move past that hump and get you on the downhill glide. Give me a call for a free consultation. Don't let time pass you by.Click on my webpage link. I will be glad to answer any questions that you may have.
http://www.LeslieCarmodyCHt.com
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Sunday, July 4, 2010

Top 10 Ways to Eliminate Time Wasters

In my former life as a Disorganized Social Media Junkie I always felt like my days just weren't long enough to accomplish all that I wanted to accomplish. The Truth was, that my days were the same length as everyone else's.
But why was I stuck in a time warp wasting time, and not accomplishing my goals? The answer is CHOICE.
I made a choice everyday to just do whatever I could, no focus, no planning just hoping things would get done and all would be right with the world.
I knew what I had to do, but every time I started out I would always get distracted. I needed a fix or else my life would continue to be just one unfinished project after another with nothing to show for years of work.
I became somewhat of an authority on wasting time and creating excuses. I was not just an average time waster, I had made a career out it!
So I knew that I had an edge from the "this is what not to do!" side. All I needed was to flip my habits and do just the opposite.
Simple right?
I started thinking about what I could do to make my days more productive, and make what little time I had really count. So I developed a list. A starting place, after all life is a work in progress. So here are my suggestions.

#1-Make a list- OK, I know, that's what everyone says! The truth is, if you don't write it down, it won't be planted in your brain.
I make a list for the week then break it down into days, then hours. It keeps the wild animal in my brain from going everywhere, when all I really want to do is just accomplish ONE THING!

#2-Prioritize your list- blah, blah, No this is important too. You have to know "what are the most important tasks I want to accomplish today?" Number your items from one to ten, number one being the most important and so on. I also like to cross things off the list once they are completed. This gives me a tiny sense of accomplishment! (AKA SUCCESS!)

#3-Assign an amount of time to each task on the list, whether that is to complete the task, or just getting a little further on a larger project. Small blocks of time each day will break a big job into smaller bites. How do you eat an elephant? One bite at a time!

#4-Inform your partner or significant other that you are planning a new approach to time management, and ask for their patience and cooperation when you first get started.
Interruptions during this period of creating a new habit is the last thing you need. Tell them they will like the person you are becoming, better, more accomplished, and less chaotic!

#5-Redirect-Learn to stop yourself when you stray and ask yourself "Is this productive behavior?" Yes, I talk to myself all the time, and guess what it helps. Guess what else? Lots of people talk to themselves, so what? If it keeps you from wasting time on non productive behavior, it's worth it, let them talk.

#6-Don't Procrastinate- OK, anyone who knows me, knows me as the 'Queen of Procrastination', I could have a million and one excuses why it will wait until tomorrow.
Don't do this to yourself. It's your life, don't waste it with meaningless excuses (and activities) it will only make you feel guilty.

#7-Organize! Your work-space is your personal creative space. If it looks like a tornado hit it or it's so cluttered you can't find where you left off yesterday, then you need to take some time to clean your space.
It will save valuable time that you waste 'looking for something' often getting sidetracked and forgetting what the project was you're working on. File it, throw it away, or just don't print it!

#8-Interuptions- Phone, email, Facebook, Twitter; the other day I went to get a glass of water and found myself mopping the kitchen floor. Yes, it needed it, but was that an interruption, a distraction YES! Don't fall for that.
If it has to be done put it on another list.

#9-Delegate-If you can delegate an activity that you are doing, that is, it doesn't require your expertise, do it. Lets go back to me taking time to mop the kitchen floor. I love doing activities that distract me, and take my mind away from my work. That's the whole point! Would a large corporation have their CEO mopping or cleaning toilets? No, his value is in the specific skills that got him to the title of CEO!  Ask yourself if someone else can do this, and am I comfortable letting them?

#10-Save time for yourself,and your family-because this after all, isn't that what it's all about? Ultimately, living a happier, healthier, and more fulfilling life?
YES!
Since I wrote this article I have made many wonderful and productive changes to my life. I started my own Hypnotherapy practice and learned that I could do amazing things to help people from all walks of life.
Creating new habits do not happen overnight, and sometimes we need a little more guidance to make those big changes.
As a Certified Hypnotherapist I facilitate positive changes in the lives of my clients. Organizational skills come with practice, patience and perseverance.
To learn more about hypnosis and how it can help you make positive changes in your life visit me at http://www.LeslieCarmodyCHt.com
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